Stress, the Skin and Mental Health

mental-health

Mental health problems affect as many as one in four people every year and they don’t just affect the mind. Mental health disorders can impact your psychological, emotional and physical wellbeing, causing problems with the healthy function of your body and your skin.

Healthy Diet and Healthy Skin

Salad bowl

There’s a saying that we are what we eat, and increasingly scientists are proving that our diet has a significant impact on the way our bodies look and function.